Our Blog

Hello!  Let’s jump right in.  An episode of Good Morning America inspired today’s blog.  The subject du jour is 10,000 steps.  Many of us strive for that magic number in order to maintain optimum health.  Wait…not so fast.  Research suggests that health benefits can...

This week’s topic is addiction.  When most of us hear the word addiction, our minds immediately jump to smoking, food, drugs or alcohol. Addiction is not always about substances. Often it shows up quietly in the habits we build into our daily lives.   ADDICTION...

Thank you for taking time to read this week’s blog.  It might enlighten you about something perhaps you didn’t know.  Today I had a busy morning of work, the gym, research and writing. When I finished, I was starving.  As I ate my lunch I watched a random You-Tube...

  Thank you for stopping by.  Today I’d like to cover something that many are good at and others…not so much.  From a golf swing, folding laundry, mowing the lawn, cleaning the garage or cooking a meal, following through is what turns effort into results.  ...

Hello!  Hopefully, you had a good night’s sleep and are ready to tackle today, of course that is after you get a jolt of energy from today’s blog.  We all know that quality sleep is imperative for better work performance and daily wellbeing.  Actually, studies show...

Hello and happy Wednesday!  Today’s blog asks, how is your day going so far?  Did you wake up on the wrong side of the bed still tired and a bit grouchy?  Perhaps you got a little low spirited when you discovered you still have two days until the weekend.  Stick with...