Our Blog

During a recent gym visit, I noticed one of the trainers sporting a t-shirt with a saying on the back that caught my eye.  If you are sporting a few extra pounds, this is the blog for you.  If you are skinny, you may want to tune in as well.    YOU CAN’T OUTRUN...

Today’s blog asks the question, “Do you ever have a gut feeling?”  Of course you do.  We all do.  What studies are now finding is that there is more of a gut/brain connection than previously thought.   DON’T WORRY, BE HAPPY The medical community is now realizing...

I’m glad you joined me to see what the blog du jour has to offer.  As I was sitting at the breakfast bar this morning, I was mentally checking off all the things I needed to tackle for the day ahead.  The first order of business was a healthy bowl of oats, a few...

Thanks for reading today’s blog.  It was born from some gym experiences I thought I’d share. As you probably know, most gyms are covered in wall to wall mirrors. Mine is no exception.  It got me wondering why we have such a need to look at ourselves.  Is it a bad...

Today’s blog is a repeat from 2017 and is about control.  The inspiration came from my daily Pinterest journey.  The following words of wisdom were pinned a while ago and resurrected just today.  I always try give credit where credit is due however, I don’t know who...

Hello!  Thank you for joining me for this week’s blog.  My apologies for no blogs for the last couple of weeks.  Suffice it to say, it has been a difficult time and blog writing was a low priority.  The difficulties have given me a modicum of inspiration for this...