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It’s time again for the hump day blog.  I hope this week finds you happy, healthy and ready to tackle the rest of the week. I’m sure today is filled to the brim with a laundry list of “to do’s” that grows by the minute.  Where on earth do we begin?  Unless you are in...

Today’s blog inspiration comes from a social/business luncheon I recently attended.  There were approximately 75 people in attendance.  I observed different interactions among the crowd.  Some were extroverts and had no problem shaking hands and looking you in the...

Today’s blog is something I find interesting and would not have given much credence to prior to a few months ago.  That is before I did some extensive research.   The subject matter is intermittent fasting.  Why you ask?  Let me tell you what I’ve learned.  ...

Today’s blog may seem a bit random but coincidentally, it is not.  Have you ever noticed how certain things come to you exactly “at the right time?”  Some call it coincidence. Others of us believe it is perfect vibrational harmony, synchronicity or divine intervention...

We are only a few weeks into the new year and it seems like so much has happened already.  Before we get into the meat of this blog, let me share my wish that you are happy, well and taking extremely good care of yourself by eating right, exercising and having your...

Hello! I’m glad you stopped by.  We are a couple of weeks into 2023.  How are you doing with your new year intention?  Did those ubiquitous vices like tobacco, junk food, double martinis and couch surfing re-emerge as the rule rather than the exception?  If so, take...