Our Blog

Today’s blog discusses something we all deal with on a daily basis.  It pertains to things we do and why we do them.  I was reminded of a quote from Dr. Phil Mc Graw that inspired today’s blog.  The quote asks, “What’s your payoff?”   PHIL Either you love him or...

Hello!  As I am sitting down to type this week’s blog, I have a huge glass of alkaline (Kangen) water sitting next to me that I intend to drink.  In the days prior to intermittent fasting, it would be plain water.  Now it has a skosh of Himalayan Sea salt in it.  Why...

Hello!  Thanks for taking a few minutes to read today’s blog.  Hopefully it will redirect your mind for a bit and open you up to a new idea or two.  Isn’t it amazing how we like what we know yet we don’t always know what we like?   TRAPPED Raise your hand if you...

Hello!  Thanks for taking a few minutes to read today’s blog.  Hopefully it will redirect your mind for a bit and open you up to a new idea or two.  Isn’t it amazing how we like what we know yet we don’t always know what we like?   TRAPPED Raise your hand if you...

I know, I know.  I’m growing weary as well.  We get a tease of mid 50’s weather here in “The Q” and we are ready for spring.  Then the following few days we get a healthy blanket of snow.  NO!  I’m done. I’m sick of layers and a frozen nose.  I want shorts and flip...

Today’s blog will cover something that I have never been remotely interested in until recently.  The subject du jour is stretching.  I know…boring.  I am one of those who just wants to immediately hit the weight room floor or hit the pavement for a walk.  I’m far too...