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This week’s blog covers a lot.  To be a bit more specific, today let’s talk skin. Your skin covers a lot! I may have some good news.  If you were slightly overweight last time you stepped on the scale, remember skin makes up about 15% of your total body weight.  ...

I hope today finds you healthy and well.  What was your day like?  Many of us went to work outside the home while some worked in the home.  Most of us worked at something.  No matter how or where you work, get active!  It doesn’t matter what you do as long as you get...

This week’s blog covers a lot.  To be a bit more specific, today let’s talk skin. Your skin covers a lot! I may have some good news.  If you were slightly overweight last time you stepped on the scale, remember skin makes up about 15% of your total body weight.  ...

How are we doing guys?  Summer 2023 is in full swing.  Do you have a good attitude and a sense of optimism that will help catapult you over most any obstacle that is thrown your way?  I sure hope this summer proves to be fun, happy and healthy.  On that note, look...

When was the last time you sat quietly and read a book?  If I ever find time to read, I prefer to hold an actual book in my hands.  I like the smell of a book, turning paper pages and anticipating the next chapter.  I know there are Kindle or tablet fans who may...

I hope today finds you happy and well! A huge majority of the time, this is my circumstance, however some days I just feel old and tired.  On those days, I look in the mirror to do my hair and makeup and wonder who that old lady is staring back at me.  It might have...