I am chuckling as I write this week’s blog.  The title is most appropriate.  I found myself reflecting on the past as I go through my normal morning routine.  In my mind I repeated over and over “My how things change!”   FOR STARTERS… Just this morning I was...

  Hello!  May I take this opportunity to wish you a very happy and healthy fourth of July, AKA Independence Day.  I hope you are taking some time this holiday to reflect upon and appreciate your place in the land of the free and the home of the brave.   ...

This week’s blog covers a lot.  To be a bit more specific, today let’s talk skin. Your skin covers a lot! I may have some good news.  If you were slightly overweight last time you stepped on the scale, remember skin makes up about 15% of your total body weight.  ...

I hope today finds you healthy and well.  What was your day like?  Many of us went to work outside the home while some worked in the home.  Most of us worked at something.  No matter how or where you work, get active!  It doesn’t matter what you do as long as you get...

This week’s blog covers a lot.  To be a bit more specific, today let’s talk skin. Your skin covers a lot! I may have some good news.  If you were slightly overweight last time you stepped on the scale, remember skin makes up about 15% of your total body weight.  ...