Our Blog

Hey there! Welcome to the HDD Blog. We absolutely love to share information and hope that in some way, by creating awareness, we can educate each other and live a healthy and happy lifestyle. Enjoy, and thank you for the visit.

What is Old is New Again

What is Old is New Again

The blog this week has to do with the idea of rethinking an old idea. Stay with me on this one. If you’ve been around as long as I have, you understand that what was once old, will be new again, only this time it has been rebranded.   I read an inspirational post this...

Where Does Fat Go?

Where Does Fat Go?

Today’s blog is a re-run that I believe is worth repeating as the holidays are now history. Ohhhh…that pesky weight gain.  Packing on a couple of extra pounds due to holiday festivities, boredom, inactivity or depression tends to happen.  Raise your hand if you fall...

Christmas 2023

Christmas 2023

It is finally here!  Please allow each and every one of us at High Desert Doppler to wish you a very Merry Christmas, happy Hanukkah, Kwanzaa, Diwali or simply another joyous holiday season.  Whatever this season holds for you, make it a peaceful, healthy, memorable...

Micro Movements

Micro Movements

We are almost halfway through December.  Are you maintaining your sanity? I’m hanging onto mine.  While some people don’t do much, others have a full schedule.  John Jain, our CEO and my husband and I fall into the latter category.  When will we find time to get it...

The Zone

The Zone

Today’s blog asks the question, are you in the zone today?  Did you wake up grouchy and tired?  Often this state of being means that copious amounts of coffee are the only means of survival.  If this sounds familiar, you are probably not in the zone.  Perhaps it’s...

Control the Controllable

Control the Controllable

Congratulations!  You made it through the first of the traditional holidays.  I hope your Thanksgiving was everything you wanted it to be.  By now the extended family is back home and the leftovers are almost history…. hallelujah!  If you celebrate, it is time to...

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Albuquerque, NM 87111

 

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