Today’s blog inspiration comes from an Audible book I’m enjoying. It is on the New Your Times best seller list called “The Untethered Soul: The Journey Beyond Yourself” by Michael A. Singer. It is a fascinating venture into the question “Who are you?”
MINDFULNESS
Are you a physical body, a collection of experiences and memories? Michael Singer has arrived at the conclusion that our identity is to be found in our consciousness, our ability to observe ourselves, and the world around us. By practicing mindfulness, Singer shows how the development of consciousness can enable us to live in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.
ENERGY
The book examines the experience of vibration and energy as it flows through us and helps listeners overcome tendencies to block the flow. Speaking of flow, do you experience blockage in other ways?
BLOCKAGE
Webster defines blockage as “An obstruction which makes movement or flow difficult or impossible.” Blockage can be physical, mental, spiritual and emotional. Not all blockage is bad. For example, the Robo-Kill app on my phone blocks the majority of robocalls I receive daily, saving me frustration and time. A few years ago I attended a self-defense class where I learned how to block off a potential attacker.
NOT SO FAST
Not all blockage is good. For example, arterial blockage is called Atherosclerosis or hardening of the arteries. It is a condition where a waxy substance called plaque forms inside the arteries. If enough plaque builds up, the artery becomes clogged and blood flow is slowed or stopped.
BE STILL MY HEART
When plaque builds up, it narrows your coronary arteries, decreasing blood flow to your heart. Decreased blood flow may cause chest pain (angina), and shortness of breath, and heart attack or even death. Plaque can suddenly, unexpectedly rupture. The blood clot that forms over the rupture can break loose and can cause a heart attack or stroke.
HOW SWEET IT IS
Only those from another planet are unaware that saturated fats, fried foods, foods high in sodium, sodas, processed and fast food are some pretty serious offenders when it comes to poor heart health. We are all aware of the evils of sugar, but experts agree that diets high in added sugar may be just as big a threat by contributing to obesity, inflammation, high cholesterol and diabetes, all of which are risk factors for heart disease.
IT’S SIMPLE, JUST NOT EASY
Eat a heart healthy diet including “good fats” and lean protein. Increase your intake of fiber, fresh fruits and veggies. Vacate that couch and exercise. Lose the weight. Nothing good comes from using tobacco, ever. Minimize bad habits like excessive alcohol, although studies show a glass or two of red wine may actually be heart healthy. Lifestyle changes are the key to better health. It is simple, just not easy.
HDD
If HDD can help in the diagnosis of blockages or other conditions, call us at 505-350-3397.