by Kristi Jain | Aug 27, 2024 | Uncategorized
Today’s blog is a repeat from many years ago and comes to you courtesy of John Jain. Although I have had plenty of time to write, authoring so many blogs over the years sometimes results in my river of inspiration running dry. John was kind enough to pinch hit for me today. Read on and enjoy his pearls of wisdom for the day!
MORNING WALK
Kristi asked me if I wanted to go for a walk this morning. There are mornings when we lazy around and enjoy our coffee a little longer than usual. Not today. When I bolted out of bed and started to put on my walking attire, she said “That was a no hesitation kind of move Jain!” This is a quote from Hamish Patterson. In case you are wondering who that is, allow me to explain.
TRUSTY RUSTIES
Recently a friend introduced me to You-Tuber Hamish Patterson. This guy looks like a middle-aged southern California surfer dude with long sun-bleached hair. He demonstrates how to give himself a “bowl cut” in just over six minutes. He does this shirtless, with a toddler fidgeting in his lap. He uses an old pair of rusty scissors from the tool shed affectionately known as his “trusty rusties.” In a no hesitation kind of move, he chops a semi-straight line across his bangs then proceeds to finish the with the aid of his carburetor mirror and completed the entire bowl cut for over 2 million You-tube viewers. If you haven’t seen it, may I recommend you indulge yourself in a 6-minute no brainer. It’s funny.
GET IT DONE
In the months since I first saw this video, my mantra has become “It’s a no hesitation kind of move.” I’ve heard this concept before in other terms. Nike said it in the eighties with the slogan “Just Do It!” In her motivational speeches, Mel Robbins says “Countdown 5-4-3-2-1 blast off.” Her premise is it takes only 5 seconds for the brain to come up with myriad reasons not to do something. Moral of the story, there is no time like the present. Just get it done.
NO HESITATION
Life occurs in cycles. For example, you can watch the same movie or read a book more than once and get something new out the experience each time. You receive the message at a time in your life when it is pertinent, and you realize you’ve heard same message many times in the past but your understanding was limited until that pivotal illuminating moment.
NEXT TIME
Next time don’t overthink or hesitate. Often it only takes only a few minutes to get something done. Doing this enables you to enjoy the satisfaction of having a completed your “to do list” as well as being able to relish your evenings in a much more satisfying manner. If you diagnostic ultrasound is recommended by your provider, call us at 505-350-3397. It’s a no hesitation kind of move!
by Kristi Jain | Aug 21, 2024 | Uncategorized
Thanks for dropping by to read this week’s blog. I appreciate each one of you who have taken the time to respond. With the exception of literally 1 person in the last 6 years, every other response I’ve received has been positive. For that I am grateful. I don’t claim to be the repository of all knowledge. I simply research and do my best for a 500 word weekly blog.
BLANK
As I sit at the keyboard today, I find I have a touch of writers block until an idea popped into my head. Today’s blog has to do with ego. Mine gets a bit of a lift from your kind feedback and admittedly got a little bruised when I had a critic. We all have an ego. Some are huge and some small. Ego is always best when kept in check.
MR WEBSTER…
EGO-noun. An inflated feeling of pride in your superiority to others. Your consciousness of your own identity. Your sense of self-worth, pride or self-importance.
BOTTOMLESS PIT
When you notice someone has a big ego, they are normally thought to be full of themselves. You’ve met them…those bottomless pits of need with an insatiable thirst for validation. They tend to brag ad nauseum. Exhausting is one way to describe time spent with these gems.
DICHOTOMY
Recently we socialized with a couple of different circles of friends. In one instance, our time was spent with “him” regaling us with his prowess in so many different arenas. He must always reign victorious. He is a nice guy and is the personification of a large ego. In contrast, the other gentleman (and I do mean gentleman) was completely opposite. He was mild mannered and genuinely interested in what you had to say. We enjoyed a conversation as opposed to a soliloquy. He brought little to no attention to himself, albeit he is an exceptional athlete.
BALANCE
There is room for everyone. This is an abundant universe. We are all good at something. A little competition is not always a bad thing. As the matter of fact, a little competition can act as a motivator and inspire personal growth. Don’t let insecurities muddy the waters.
HDD
Is High Desert Doppler the very best when it comes to diagnostic ultrasound? We like to think so. This is not an ego driven statement. It is simply the truth. We invite you to judge for yourself. Can you get an ultrasound elsewhere? Of course you can. There are many choices when it comes to ultrasound. A little competition translates into better service and quality, which continually motivates us. Competition promotes excellence. We strive for excellence. If you and your healthcare provider determine diagnostic ultrasound is indicated, call us at 505-350-3397.
by Kristi Jain | Aug 14, 2024 | Uncategorized
Today’s blog discusses the idea of fun. I don’t believe there is a soul among us who doesn’t love to have fun. I haven’t heard it in a while but there is an old saying that “Blondes have more fun.” It could be true. I wouldn’t know because I am a brunette. Do highlights count? No matter what your hair color is, do you like to have fun?
MARILYN
When I mention the name Marilyn Monroe, your mind immediately goes to the platinum bombshell with the infectious smile. Her image was always captured having fun. What was her secret? Was she having so much fun because she was beautiful, rich and famous? Although who wouldn’t want to be any of those things, there is more to fun than what meets the eye.
HEALTHY
This morning’s You Tube video inspired me. It talked about healthy content people whose relationships and activities are meaningful. It suggested that healthy people are more fun. Is this true? The question is, are you any fun, but more importantly, are you healthy?
MENTAL AND EMOTIONAL CHARACTERISTICS
The characteristics of healthy people are physical, mental and emotional. Some mental and emotional characteristics include someone who is self-aware, is an effective communicator, deals with stress effectively, is flexible, adaptable, respectful, empathetic, competent and is able to bounce back from adversity.
PHYSICAL CHARACTERISTICS
Here are some physical characteristics you might consider. Is your weight in the expected range, do you have good posture, do you have healthy skin and a steady heartbeat? Are you flexible, do you have a reasonable amount of endurance and strength, do you breathe easily, are your eyes clear, do you keep your vices under control and do you sleep well? Of course, coming from good genetic stock is doesn’t hurt.
HEALTHY PEOPLE ARE NO FUN
Wrong! Healthy people are a bunch of fun. They enjoy days filled with activities and energy that a healthy body allows. It should come as no surprise that healthy people treat themselves. Imagine a life that eliminates an occasional indulgence. No thanks! Pizza and beer sometimes happen. Life isn’t always fun without a little excess.
TREATS
Treats don’t always have to involve forbidden food and a skipped workout. How about a massage, a mani-pedi, a drive to the mountains or a good book? A happy, healthy life involves enjoying the experience, whatever it may be. Allow yourself to have fun.
OPTIMAL HEALTH
If you are in constant pain, have ailments or afflictions, it is harder to have fun. Been there done that. If you find yourself in the above-mentioned category, to the degree that you are able, try to unlock the power of good food, supplements, meditation, prayer, positivity and a hopeful outlook. Healthy people think, practice and behave differently. Observe the habits of healthy happy people. Emulate and adopt some of these behaviors in an effort to achieve optimal health. If HDD can be of assistance in the diagnosis on the road to optimal health, call us at 505-350-3397.
by Kristi Jain | Aug 7, 2024 | Uncategorized
Today’s blog centers around the idea of expiration. Let’s face facts. Everything in existence will eventually expire. Everything from a food item, medication, a job, a contract, and although tough to think about, the people we love as well as ourselves, will all one day expire. What exactly is that date of expiration?
EEEOOOWWW
Recently John and I returned home from a short trip. After unpacking, I opened the fridge to see what the dinner possibilities were. Eeeooowww! I nearly passed out from the stench emitting from the fridge. After opening every container, I discovered leftover fried rice has a shorter shelf life than I recall. Who knew?
EXPIRED FOOD
After doing a little research, I found out the expiration date or “sell by” date (which incidentally is a guideline for stores to switch their inventory) on any given food items are actually just guidelines. Like everything else, there are exceptions to every rule. Most food is perfectly good past their expiration date. It is suggested that perhaps we should stop wasting so much food simply due to an expiration date. Check your items carefully. I read that the FDA says that food is not necessarily dangerous past their “sell by” date or their “best used by” date. It is merely a suggestion.
WHAT ABOUT MEDICINE?
Interestingly, I read that medication can still be taken even after its expiration date. I did some research and found the FDA added expiration dates back in 1979 to be 1-5 years beyond the date of manufacture. Taking it before the date of expiration guarantees 100% potency. I confess to taking medication past the expiration date and am alive to tell about it. Taking medication beyond the expiration date, (if stored in a cool dry place) is thought to not be unsafe and only slightly less effective. Consider there is probably a change in chemical composition that could prove dangerous. Heed what the FDA has to say then decide if you should take Advil from the jumbo jug you bought at Costco 10 years ago!
THINGS THAT DO EXPIRE
Your body changes daily. As the matter of fact, I read that by the time you finish reading this sentence, 50 million of your cells will have died and been replaced by others. Why are fat cells so stubborn? If you were given a glowing report of good health in the past, don’t assume that is true for all time. That report will change and expire. Even those with the best of intentions who try to be health conscious, eat reasonably well, and exercise may not be granted good health from one year to the next. There is a reason yearly physical exams are recommended.
HDD
It is important to have your overall health monitored and have those exams and testing done to be on the safe side. Early detection saves lives. Remember that diagnostic ultrasound can detect things that lie beneath the surface. If ultrasound is indicated call at 505-363-8489.
by Kristi Jain | Jul 31, 2024 | Uncategorized
Hello and thanks for taking time to read this week’s blog. I’d like to relay 2 different experiences I had recently and the dichotomy between the two. One is a prime example of exuberance and positivity while the other is that of chronic complaint and negativity. Both instances are my clients in their early 80’s. The difference in attitude between both inspired today’s blog. See if this story has you doing some soul searching.
LET’S CALL HER ANN
Example number one is a long-time client of mine. For the sake of the blog, I’ll call her “Ann.” She is a stunningly beautiful human being both inside and out. Her history involves the loss of two husbands, one of which suffered Alzheimer’s, she battled breast cancer including a mastectomy, melanoma, and a difficult knee replacement a few years ago. She has had her share of hard knocks yet exudes positivity. I adore her.
ENTER ELLA
While I also love “Ella”, she is unable to muster much positivity about anything. She has also had her share of hard knocks. Most who have circled the sun 80 plus years might tell you the same. Some people have the innate ability to focus on joy while others tend to ruminate on bleakness. Bless Ella’s heart. She falls into the latter category. Both clients have a piece of my heart, yet I find exceptional joy spending time with the one who makes an effort to be positive. These examples help me put my own attitude in check.
ESCHEW NEGATIVITY!
There is no question that emotions and thoughts can affect your health. Negative emotions can zap mental energy and negatively affect the body leading to health problems. Negativity can lead to chronic stress which upsets the hormone balance of the body, depletes the brain chemicals required for happiness and can damage the immune system. Chronic stress can actually decrease our lifespan.
ON THE OTHER HAND…
Studies show that positive emotions benefit you in many ways including faster recovery from disease, better sleep, fewer illnesses, and a greater sense of overall happiness. With practice and mindfulness, we can learn to develop a mindset of positivity, gratitude, joy, good health, and wellbeing even though sometimes circumstances make it a bit more challenging.
FILL YOUR CUP
Think about yourself for a minute. When you interact with others, do you fill their proverbial cup? If your cup is empty due to mental, emotional, and physical exhaustion, it is impossible to pour from an empty cup. Think about ways to fill your cup and recharge your batteries.
“It’s not about whether the glass is half-empty or half-full, it’s about making the most of whatever is in the glass.”
-Rachel Wojo
HDD
We are concerned for your health and sincerely hope that you find a way to fill your cup if you find it is only half full. These are challenging times. Keep your chin up and keep reaching for the stars. If we can help, call us at 505-350-3397.
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