by Kristi Jain | Jun 18, 2025 | Uncategorized
The topic for this week’s blog is overexposure. How much is too much? In last week’s blog we went over the detrimental effects of too much sun, to many chemicals, and too much water. Speaking of overexposure, think back to old fashioned cameras and the disappointment of overexposed film and bad photos. Let’s shine a light on a few examples of overexposure.
BYE BYE KODAK
Thankfully, gone are the days when we had to take our film roll to Walgreens to have it developed only to discover upon pick-up (a week later) that only a few photos were any good. Fortunately modern technology helped include a pretty sophisticated camera on your phone. Look at your camera roll. We have thousands of photos that can be retrieved instantaneously.
OVEREXPOSURE
Chat GPT synopsizes overexposure. Whether it’s to sunlight, chemicals, information, social media or even emotional stress, it can be harmful depending on the content. The following is a breakdown of the most common types of overexposure and the potential problems.
- Sunlight overexposure and too much UV radiation can lead to sunburn, premature wrinkles and spots, heat exhaustion, heatstroke, skin cancer especially melanoma and eye damage.
- Chemical overexposure like sunscreens containing e.g., oxybenzone, octinoxate, household cleaners and industrial fumes or pesticides can cause hormonal disruption, skin irritation, allergic reactions, lung damage if inhaled and organ toxicity with chronic exposure.
- Digital overexposure or too much screen time can lead to mental fatigue and anxiety, insomnia (blue light disrupts melatonin), eye strain and reduced attention span.
- Emotional or social overexposure could result in burnout, vulnerability to judgement or criticism, anxiety or regret after oversharing, and loss of personal boundaries.
- Sensory overexposure can come in the form of too much noise, light or stimulation often causing migraines, irritability and mental exhaustion especially prevalent in those with ADHD and autism.
MODERATION
In order to maintain a sense of balance, mental, physical and emotional health and sustainability, moderation is the key. Too much of anything is not good. Moderation allows for rest, recovery, long-term consistency and space to adjust and grow. Even enjoyable things lose their magic if they are overdone. Once slice of chocolate cake is heaven but hell if you consume a whole cake.
CAREFUL WHAT YOU SAY
Communication in moderation can prevent co-dependency, oversharing, people-pleasing and emotional fatigue for always being “on.” Extremes can lead to quitting, relapse, injury or regret.
IN A NUTSHELL
Moderation creates a strong, flexible foundation that allows you to thrive without breaking down.
HDD
Although we don’t want to risk overexposure, the intent of our weekly HDD blogs is never nonsense. It is designed to inform, enlighten and occasionally amuse you and to remind you if diagnostic ultrasound is indicated, call us at 505-350-3397.
by Kristi Jain | Jun 11, 2025 | Uncategorized
With the dog days of summer ahead of us, we need to be mindful about taking care of ourselves. The sun can be brutal. Those who believe in the benefits of using sunscreen use it. Those who are opposed to dangerous chemicals being absorbed into the bloodstream, take precautions, cover up or stay out of the sun. Don’t forget to hydrate!
SPEAKING OF HYDRATION
The human body is made up of about 60% water but can vary by age, sex and body. Hydration is crucial for temperature regulation, nutrient transport and waste removal. If you are thirsty chances are you are already dehydrated. The general rule for hydration is about 11 cups of water per day for women and 15 cups for men.
SIGNS
How do you know you are dehydrated? Thirst is your first clue. Dry mouth, lips and skin, dark yellow urine, fatigue or dizziness, headache, muscle cramps and sunken eyes are indicative of dehydration. Some studies suggest that drinking enough water can aid in weight loss by increasing your metabolism, making it easier to burn calories. Remember, drink before you are thirsty.
THAT’S THE BAD NEWS…
The good news is that is you are drinking enough water, you will experience several positive changes including improved digestion, clearer skin, increased energy along with better kidney function. Did I mention hydration can even support weight loss? Now that I have your attention, go grab a glass of H2o and keep it going all day every day.
NO BRAINER
Try starting your day with a glass of water when you wake up. Fill your water bottle and take it with you wherever you go. Make sure you know where the bathrooms are! Try to include water rich food like lettuce, watermelon, and cucumbers. If you work out and I hope you do, drink before and after exercise.
HOW MUCH IS TOO MUCH?
There is an old saying that “Too much of a good thing is bad.” The fact is, drinking too much water can be just as risky as not drinking enough. This is called water intoxication aka hyponatremia. Make sure you are consuming enough electrolytes to avoid nutrient deficiencies. The sodium levels in your blood stream can become dangerously low due to dilution.
SYMPTOMS
Your urine should be pale yellow, not crystal clear. If you pee more than every 1-2 hours, your water intake may be excessive. Do you feel nauseous? This could be a result of electrolyte imbalance. Brain cells can become waterlogged causing fatigue and irritability. Use common sense and listen to your body.
HDD
Drinking enough water prior to your ultrasound appointment can help create the best possible image quality and in some cases it is required. Occasionally food or water can create blurry images from gas or stomach content. Always follow specific instructions from High Desert Diagnostics or your healthcare provider because prep depends on what part of the body is being scanned. If we can assist in your need for diagnostic ultrasound, call 505-350-3397.
by Kristi Jain | Jun 3, 2025 | Uncategorized
Hello again! Without any further ado, let’s get down to the core subject for this week’s HDD blog. The core is the center, innermost or most essential part of anything. Since the HDD blog normally stays within the subject matter of health, let’s talk about your core.
WHICH CORE?
Today’s blog won’t cover the core of an apple, the earth, an organization, belief, or prediction. The core we will discuss is the one that covers the mid-section of your body. What are your core muscles, where are they located and what are they responsible for?
DID YOU KNOW…
Your core muscles are not just the proverbial “six pack.” In fact your core muscles actually wrap around your entire torso front to back. Your front core muscles are the rectus abdominis known as the “six-pack” which is incidentally invisible to the naked eye if you sport an extra few pounds. These are the muscles that support and stabilize the trunk allowing for movement and protecting internal organs, but wait, that’s not all.
THERE’S MORE
The transverse abdominis are the deepest muscles and act like a corset to stabilize the spine and pelvis. The internal and external obliques are on the sides of the abdomen and help with rotation and side-bending. The diaphragm plays a role in breathing and works the abdominal and pelvic floor muscles to stabilize the core.
GO BACK
Let’s start with the posterior or back muscles. The erector spinae are located along the spine and help with posture and extension of the back. The multifidus are small deep muscles along the vertebrae that stabilize the spine.
NO BUTTS ABOUT IT
Your butt muscles aka your gluteus maximus, medius, and minimus help with hip movement and pelvis stabilization. In addition your iliopsoas muscle is deep in your lower torso the plays a critical role in hip flexion, posture and stabilizing the spine.
WHY DOES THIS MATTER?
Now that you have endured today’s anatomy lesson brought to us courtesy of AI, let’s discuss why these muscles matter. Weak core muscles can contribute to falls especially in older adults which are the leading cause of injury in folks over 65. Strong core muscles support posture, enhance balance, help us bend lift, twist and reduce the risk of injury. Ask any athlete how important it is to have strong core muscles.
HAVE YOU EVER…
Have you ever hurt your back by tying your shoe or getting out of bed? It is actually fairly common. These simple actions strain your lumbar discs and ligaments especially if your core isn’t strong and engaged which can lead to strain, sprain, muscle spasm or even a herniated disc.
BOTTOM LINE
You actually strengthen your core not just during workouts but every time you move with intention, breathe correctly and maintain posture. Stay healthy, stable and remember to strengthen and engage your core. At HDD we can’t help with your core but we can help with diagnostic ultrasound. Call us at 505-350-3397.
by Kristi Jain | May 28, 2025 | Uncategorized
Hello! This week’s blog will cover what seems to be the latest up and coming health craze. Have you heard about or seen a vibration plate? I had not until recently. When I asked John if he knew about them, he informed me that we have had one upstairs for months!
WHO KNEW?
I was unsure about the contraption upstairs so I did some research and have read nothing but positive feedback from people giving testimonials to medical professionals touting the benefits of this contraption. Read on and allow me share what I’ve learned.
WHAT IS IT?
A Vibration plate (aka a whole-body vibration machine) is a platform that vibrates at various frequencies and amplitudes. The user can simply stand or sit as well as perform exercises on them.
WHY?
Vibration stimulates muscle contractions, which can enhance strength and tone when done in tandem with other exercise including squats lunges or push-ups. The stimulation helps loosen muscles potentially increasing flexibility over time. The vibration challenges your balance, which activates stabilizing muscles. Vibration improves circulation and blood flow, helping with muscle recovery, tissue oxygenation and even skin tightness. Some research suggests that the plates may help improve skin firmness by stimulating collagen production and reducing cellulite.
LAST WEEK’S BLOG
If you read the blog last week, you’ll remember we discussed your lymphatic system. Apparently the vibration can assist in moving lymph fluid supporting the immune system and aids in the detoxification process.
BONES
Another benefit is that vibration training can increase bone and mineral density and is potentially helpful for the prevention of osteoporosis. This is great news for mature adults who are concerned about bone loss.
WEIGHT LOSS
Now that I have your attention, I’ve read numerous articles that say although a vibration plate is not a universal remedy for weight loss, it can support calorie burning and fat loss along with a healthy diet and regular exercise. I’m in!
JUST BEGINNING
I’ve just recently started using the vibration plate so I don’t have much experience with improved neuromuscular control or the weight loss. So far I’m very encouraged by the lymphatic stimulation. What I can tell you is it certainly leaves your feel invigorated and uplifted after a 10 minute session. This is due to increased endorphin release.
IS IT FOR EVERYONE?
Research explains that a vibration plate is not for everyone. If you have certain heart conditions, you are pregnant or have implants this may not be the device for you. Prolonged or intense usage of a vibration can lead to various health problems. Like all suggestions concerning your health, always consult your provider before you embark on a new form of diet and exercise.
HDD
I hope you gained some enlightenment from today’s blog. At HDD, your health is our concern. If we can assist you and your healthcare provider in a diagnosis of a condition through diagnostic ultrasound, call us at 505-350-3390.
by Kristi Jain | May 20, 2025 | Uncategorized
Hello! Perhaps you have noticed it has been several weeks since our HDD blog was released. Without specific details, a family member underwent surgery that involved minor complications, hence the blog delay. All is well and there is nothing amiss. As a result of the glitches, I learned a few things.
POST SURGERY
After surgery, some abnormal swelling persisted. Simply explained, the lymphatic system seemed to be compromised. Having little understanding of how the lymphatic system works, I did some research. I learned the lymph system is truly the foundation behind health from the inside out.
LYMPH FOR DUMMIES
Although I found myriad technical explanations for how the lymph system works, an AI overview simplified it. Think of the lymphatic system like a sanitation system in your body. Lymph is a watery fluid that contains white blood cells called lymphocytes. The lymph vessels are like streets and alleys that collect waste (lymph fluid.) The lymph nodes are small bean shaped organs located along the lymph vessels throughout the body that filter lymph fluid. They are filters that clean the waste before it is returned to the main road, which is the bloodstream, and eventually eliminated through urine, feces, or exhalation depending on the waste content. There is actually twice as much lymph fluid than blood in the body!
IN SIMPLE TERMS
Simply put, the lymphatic system keeps fluid levels in your body balanced, helps your body fight off infection and supports the immune system. When the lymph system is congested, it leads to buildup of fluid in the tissues causing swelling.
JUST TO NAME A FEW…
How do you tell if you have a clogged or sluggish lymphatic system? It can manifest itself in several ways including but not limited to swelling, puffy eyes, fatigue, brain fog, cellulite, overweight, swollen glands, muscle stiffness, headaches, food allergies, anemia, G/I disturbances, acne/skin disorders, and mood swings. Do your homework if these symptoms sound familiar.
WHO KNEW?
The lymphatic system isn’t a subject that generally come up in conversation unless it affects your or yours. Beyondthebite4life.com reports that the blockage can be managed with compression therapy, massage, manual lymphatic drainage by either yourself or a lymphatic massage therapist, physical therapy and exercises (including rebounding/mini trampoline), deep diaphragmatic breathing, improved diet and proper hydration. These can all increase lymphatic function a great deal. It goes on to say, “Get your lymph moving and get your life back.” Of course all these recommendations must come from your health care provider.
ULTRASOUND?
In our situation, the surgeon recommended having diagnostic ultrasound to check and measure pockets of fluid (seromas) as well as looking at the lymph nodes. It proved to be a valuable tool in assessing the current situation as well as further treatment.
HDD
In summary, ultrasound can be useful to differentiate between normal and abnormal in the abdomen, cardiac/vascular system, musculoskeletal system, breast and neck just to name a few. Call us at 505-350-3397 if your healthcare provider determines diagnostic ultrasound is indicated.
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