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My phone alerted me earlier this week with a news update.  Usually the alerts report political news, climate change, a traffic delay or the city’s latest homicide.  Imagine my surprise when the alert was reporting the latest study informing us that red meat may not be...

This is random however, do you remember a movie called “Groundhog Day?” The premise was that Bill Murray woke up each day and found that every day was an exact repeat of the previous day.  Do you feel like your life is like Groundhog Day?   HAMSTER ON A WHEEL...

We are almost at the end of January.   How did you do? Although the date has come and gone, are you aware that the second Friday of January is referred to as “Quitters Day?”  The initial enthusiasm of making resolutions fades rather quickly and it becomes apparent...

We are halfway through January!  My how time flies.  My mom used to say, “The best thing about January is that it eventually ends.”  The freezing temperatures, wind, snow, darkness and generally unpleasant weather days bring a whole host of surprises.   FUN TIMES...

We made it!  As much as I love to see the holidays come, I love to see them go.  We tend to make unhealthy choices during this time.  January is the month when we well-meaning resolutioners commit to better health, fitness, diet, prevention and lifestyle.  ...

The 2024 holiday season is history.  I hope it was happy and healthy.  It can be hectic yet magical for some. It can be a lonesome time for others. This season was a happy yet busy time for me.  So busy in fact that New Year’s Day is creeping up when I realized I...