This week’s blog will discuss the subject of a standard household item you may have in your kitchen. Vinegar. This multi-faceted little elixir has nothing to do with ultrasound. However, it has been touted for its many health benefits as well as uses around the house. Let’s explore how this inexpensive item might benefit you.
CHOICES
There are many different types of vinegar to choose from. They are white, cider, red wine, sherry, champagne, balsamic, and rice wine vinegar to name some of the most popular. Each has its own distinct flavor and way to use them. Are you aware vinegars begin as a grain, fruit or vegetable?
CHEERS!
Not so fast. Although the fruits and veggies that make vinegar ferment to become an alcoholic liquid, you definitely don’t want to drink this stuff for cocktail hour. The alcohol in the liquid ferments into acetic acid resulting into that pungent liquid with a telltale sign of the original ingredient.
APPLE CIDER
While doing research for this blog, I decided to focus primarily on apple cider vinegar. Remember, it is high in acid so chugging a glass may not be in your best interest. If you choose to drink it, always water it down and drink through a straw to protect your pearly whites. It may irritate your esophagus, give you indigestion or make you feel nauseated. It’s best to not drink it on an empty stomach. That’s the bad news.
THE GOOD NEWS IS…
Some studies suggest that ingesting apple cider vinegar may help with weight loss plus you could see improvement with blood sugar, blood pressure and cholesterol. Try diluting a couple of teaspoons in a cup of warm water. It may help with acid reflux. It is thought to contain a small amount of probiotics which could be good for your gut. Remember, your gut is thought to be your second brain so take good care of it!
WHY?
Webmd.com reports that vinegar is an excellent source of:
- Potassium
- Magnesium
- Calcium
- Phosphorus
It states that some types of vinegar can also be a good source of antioxidants. The darker the vinegar, the more antioxidants remain in the liquid.
BUT WAIT…THAT’S NOT ALL
It is thought to provide relief from eczema although some have reported skin irritation. It is also thought to kill germs and contains ingredients that fight bacteria and fungi. If you have hard water, it can help with calcium buildup as well.
HERE’S THE SKINNY
Plain white vinegar is 4-7% acetic acid and 93-96% water. However you choose to use vinegar, use it in moderation. Whether you use it for cooking, cleaning, baking, window washing or killing weeds, remember it can be dangerous when used in excess. If you use it in or on your body, it is always a good idea to check in with your healthcare provider first.
HDD
I hope this week’s blog gave you a few insights on the health benefits of vinegar. We at HDD are interested in helping you maintain your health. If we can help through diagnostic ultrasound, call us at 505-350-3397.