Hello! This week’s blog will cover what seems to be the latest up and coming health craze. Have you heard about or seen a vibration plate? I had not until recently. When I asked John if he knew about them, he informed me that we have had one upstairs for months!
WHO KNEW?
I was unsure about the contraption upstairs so I did some research and have read nothing but positive feedback from people giving testimonials to medical professionals touting the benefits of this contraption. Read on and allow me share what I’ve learned.
WHAT IS IT?
A Vibration plate (aka a whole-body vibration machine) is a platform that vibrates at various frequencies and amplitudes. The user can simply stand or sit as well as perform exercises on them.
WHY?
Vibration stimulates muscle contractions, which can enhance strength and tone when done in tandem with other exercise including squats lunges or push-ups. The stimulation helps loosen muscles potentially increasing flexibility over time. The vibration challenges your balance, which activates stabilizing muscles. Vibration improves circulation and blood flow, helping with muscle recovery, tissue oxygenation and even skin tightness. Some research suggests that the plates may help improve skin firmness by stimulating collagen production and reducing cellulite.
LAST WEEK’S BLOG
If you read the blog last week, you’ll remember we discussed your lymphatic system. Apparently the vibration can assist in moving lymph fluid supporting the immune system and aids in the detoxification process.
BONES
Another benefit is that vibration training can increase bone and mineral density and is potentially helpful for the prevention of osteoporosis. This is great news for mature adults who are concerned about bone loss.
WEIGHT LOSS
Now that I have your attention, I’ve read numerous articles that say although a vibration plate is not a universal remedy for weight loss, it can support calorie burning and fat loss along with a healthy diet and regular exercise. I’m in!
JUST BEGINNING
I’ve just recently started using the vibration plate so I don’t have much experience with improved neuromuscular control or the weight loss. So far I’m very encouraged by the lymphatic stimulation. What I can tell you is it certainly leaves your feel invigorated and uplifted after a 10 minute session. This is due to increased endorphin release.
IS IT FOR EVERYONE?
Research explains that a vibration plate is not for everyone. If you have certain heart conditions, you are pregnant or have implants this may not be the device for you. Prolonged or intense usage of a vibration can lead to various health problems. Like all suggestions concerning your health, always consult your provider before you embark on a new form of diet and exercise.
HDD
I hope you gained some enlightenment from today’s blog. At HDD, your health is our concern. If we can assist you and your healthcare provider in a diagnosis of a condition through diagnostic ultrasound, call us at 505-350-3390.