Today’s blog discusses the idea of tackling. No, I don’t mean on the football field. I’m referring to the idea of tackling challenges. In my experience, avoidance and procrastination leads to stress. Often, if you don’t tackle a challenge, it may fall by the wayside. Sometimes it is better to just get ‘er done!
PROCRASTINATION
As we all know, each day presents us with both expected and unexpected challenges. Some are good and some aren’t. Occasionally, those less than pleasant challenges are easily put on the back burner till we muster the courage to tackle them. Enter procrastination.
TACKLE
Life is full of ups and downs. One moment you think you’ve got a situation handled and the very next it kicks you square in the keister. A website called “University of the People” gave me a few reminders on how to overcome challenges that I like to share. These are all things we already know, but a reminder is certainly refreshing.
- Accept and let go. This is your life at this time. Remember everything is temporary and accepting it may help you let go of stress, anxiety and fear. Meditation is a great way to learn and practice acceptance.
- Observe and decide. When facing a challenge, step back from your feelings as you devise a plan. Although it is important to acknowledge your feelings, when you decide on an action plan, you want to be as objective as possible.
- Face fears and act. Taking action is a huge step in overcoming challenges. It’s possible that a large part of whatever you’re facing is challenging due to underlying fear. Attempt to identify what it is you fear then take steps to mitigate that fear.
- Practice gratitude. The majority of us tend to exist in our comfort zones. When change or challenges are presented, some may find them hard to deal with. Practicing gratitude can help you look at challenge and deal with it in a new way.
THIS TOO SHALL PASS
Take a minute to reflect on your day. How many challenges did you face, how did you deal with them and how might you have handled them in a more effective manner? The bottom line is life is challenging. Persistence and a good old fashioned positive attitude will help alleviate stress and anxiety associated with challenges. Often it comes down to basics. A dear friend of mine often reminded me, “This too shall pass.”
HDD
We at High Desert Doppler are genuinely concerned about your health and the challenges you may face. Remember to listen to your body, as you are the best judge of what is right and what is not quite right. Don’t try to tackle these challenges alone. If you feel something, say something. Contact your healthcare provider about any concerns or symptoms you may be experiencing. If diagnostic ultrasound if indicated, call us at 505-350-3397.