Thanks for stopping in to read this week’s blog. The month of committing to resolutions is in the rearview mirror. How have you done with yours? Among the many things we resolve to do as the calendar turns is to make better health a priority. How is your “stick-to-it-ivness?”
NEW ADDITIONS
It is certainly in one’s best interest to curtail unhealthy behaviors and addictions. It’s been said that moderation is the key. Well, not so fast. Some behaviors simply need to stop, some need to be modified and some need to be added. There are a few new additions in the Jain household. Allow me to elaborate.
SUPPLEMENTS
We are all aware of the value of proper nutrition. It is best to get these through proper diet but lets be honest, for the majority of us, it simply isn’t gonna happen, hence supplements. John is constantly introducing a new supplement for us to incorporate into our less than perfect diet. Probiotics are the most recent addition.
GUTS
Clevelandclinic.org tells us that because the enteric nervous system (located in our gut) relies on the same type of neurons and neurotransmitters that are found in the central nervous system, some medical experts call our gut the “second brain.” The brain in our gut and the one between our ears are in communication and plays a key role in certain diseases in our bodies and overall health.
PROBIOTICS
Studies show that the balance of bacteria in your digestive system is linked to overall health and disease. Healthline.com says that probiotics promote a healthy balance of gut bacteria and have been linked to many health benefits including weight loss, digestive health and immune functions to name a few.
WHY?
You may wonder what the benefits of taking probiotics are.
- They are live organisms and when taken in sufficient amounts they can help balance the friendly bacteria in your digestive system.
- They can help prevent and treat diarrhea.
- Probiotics supplements may improve some mental health conditions such as depression, anxiety, stress and memory.
- Certain probiotic strains can help keep your heart healthy by reducing “bad” LDL cholesterol levels and modestly lowering blood pressure.
- They may reduce the risk and severity of certain allergies.
- They may help reduce certain bowel disorders like ulcerative colitis, IBS and necrotizing enterocolitis.
- They may help boost your immune system and protect against infections.
- Studies suggest certain probiotics may help you lose weight and belly fat and may play a powerful role in body weight regulation.
Healthline.com was instrumental in providing the above information. If you want to experience any of the health benefits of supplements and probiotics, be sure to check with your healthcare provider. It seems like a simple and effective way to improve your health.
HDD
If you are interested in probiotics or other supplements, High Desert Doppler will be carrying a very high quality line of products in the near future. Be sure to read the Blog to find out more about our product line of health supplements or feel free to call us at 505-350-3397.