We are almost halfway through December. Are you maintaining your sanity? I’m hanging onto mine. While some people don’t do much, others have a full schedule. John Jain, our CEO and my husband and I fall into the latter category. When will we find time to get it all done? The answer? Get moving.
ANOTHER THING…
This morning, along with getting your weekly blog written, I had a list of about 10 things that needed to accomplish. I must prioritize. I understand that being sedentary is one of the worst things we can be. When we stop moving, we start declining. I had to fit in a workout, but when?
I DID IT
By the way, I squeezed in a workout because it is a priority for me. What about those who can’t or won’t? All is not lost. On Good Morning America I heard the term “Micro movements” so I did some research. I’ve not heard the term but have been implementing the concept for decades. Now it has a name!
MICRO MOVEMENTS
Nothing will replace a full workout however a little movement is better that none! One study suggests that a 10 minute workout three time per week increased endurance by nearly 20 percent while another statistic linked longer life spans with running as little a 5 minutes a day. Time.com says even small doses of activity can increase blood flow and improve the body’s ability to regulate blood-sugar levels. Over time, these changes could reduce your risks for conditions such as diabetes, heart disease and stroke.
DEFINE
What is a micro movement? They are small motions like fidgeting or weight shifting that provide a wide-spread distribution of work throughout the body, promoting healthy tissue from circulation and burning calories. Your body thrives on circulation and oxygen that is produced through muscular contractions. Instead of taking the elevator, take the stairs. Don’t scavenge for the closest parking space. Park farther away to add steps to your day. If you are standing around, try a few calf raises or shoulder shrugs. If you are feeling particularly daring, do some squats or lunges. Remember, any movement is better than none at all.
POSITIVE EFFECTS OF MOVING
Get moving. You can actually improve your brain health, manage your weight, reduce the risk of disease, strengthen muscles, bones and improve your ability to do regular everyday things. No matter how small, do something. You will find yourself feeling energized, more alert and sleep better!
HDD
At High Desert Doppler we are concerned for your health and wellbeing, hence the health related blogs each week. I hope they inform and motivate you to be at your very best during the busy holidays as well as just every day. If we can help you on your journey to better health through diagnostic ultrasound, call us at 505-350-3397.