Today’s blog has little to do with ultrasound yet does have to do with your health. Normally we cover myriad subjects that will hopefully give you something to think about. Sometimes it is inspirational, motivational, and mostly health related. Today is no exception. Read on about…cherries!
LIFE IS JUST A BOWL OF CHERRIES
While at the grocery store this weekend, I caught an older gentleman sneaking a cherry from a bag in the produce department. He gave his wife a toothy grin and exclaimed “They are delicious!” I trusted his cherry expertise and bought a bag. He was the inspiration for this week’s blog.
DELICIOUS AND NUTRITIOUS
He was right. The cherries were delicious and now that I’ve done some research, I have found that they are also nutritious. I read up on these summertime beauties and found quite a few reasons to indulge in these versatile stone fruits.
WHO KNEW?
Healthline.com offers a few good reasons to indulge in cherries as they most definitely pack a powerfully healthy punch.
- Cherries are low in calories, loaded with fiber, vitamin C, A, K, potassium, calcium, copper and manganese which benefit your health in many ways.
- They are rich in antioxidants and anti-inflammatory compounds which may reduce chronic disease risk and promote overall health.
- Eating fresh cherries, consuming juice or powder may improve athletic performance and reduce exercise-induced muscle damage and soreness.
- They are packed with potassium and polyphenol antioxidants, which have powerful heart protective properties.
- Research suggests that the powerful anti-inflammatory properties of cherries may be of benefit to those with arthritis and gout.
- Cherries also contain melatonin which may help improve sleep quality in some people.
- Cherries are versatile and can be used in both of your sweet and savory culinary concoctions.
- The fiber in cherries may help lose stubborn belly fat as fiber has many weight loss benefits.
- The antioxidants (like beta-carotene) in cherries fight free radicals which make the skin look dull. Antioxidants makes your skin feel younger and healthier.
THAT’S THE GOOD NEWS…
The bad news is that overconsumption can cause gastrointestinal problems! Proceed with caution. Excessive consumption can cause intestinal gas, bloating and cramps. Like most things, moderation is the ticket.
HOW IS YOUR LIVER?
My cherry research yielded a report from www.medicalmedium.com that says that while certain liver-cleansing techniques have become trendy, a handful of cherries can do so much more. Cherries are an amazing way to revitalize this organ. Apparently they are the ultimate liver tonic, cleanser and rejuvenator. Who knew?
HDD
As I mentioned earlier, today’s blog has nothing to do with ultrasound, but may I remind you, we are concerned for your health. When you and your healthcare provider determine diagnostic ultrasound is indicated, call us at 505-350-3397.