It’s time again for the HDD blog. My how times flies. Wasn’t it just Thanksgiving? The reality check du jour is that we are all one week older than we were when we read last week’s blog. There is no need to remind you what will have happened by next week. Today we will discuss the aging process. Aging can be a glorious thing depending on your perspective.
FOREVER YOUNG
I’ve seen people in their golden years, who look and feel forever young. What is their secret? Having a positive attitude and good genes never hurt, however lifestyle choices are important. An unknown source said, “Surround yourself with people who also fight the toxicity of the anti-aging culture and embrace the beautiful sands of time. Be grateful for all your body has done and continues to do for you. You don’t have to buy into society’s assertion that you can’t love yourself as you are no matter how old you are. “
TOXIC
Speaking of toxic, the more you complain, the worse you may feel. Some believe it is part of the aging process. The less you move, the less energy you will have. A sedentary lifestyle is a common trigger for muscular atrophy. Atrophy leads to weight gain, loss of energy, chronic aches and pains and an attitude that reflects this dismal state.
MYTHS
Here are some myths about aging.
- Our brains grow only until we are in our twenties then they start to die. There are “Super Agers” who have memories as sharp as those decades younger!
- Our metabolism slows down when we hit 40. Fight it with exercise.
- Our skin will age and wrinkle. Yes, but there are things we can do to mitigate it.
- Our muscles will atrophy. Keep moving.
- Our joints will fail. Learn ways to protect them.
- Everyone will get cancer, diabetes or heart disease. “The Mission Daily” reports that up to 34% of cancer risk is directly attributed to life-style choices. Weight loss lowers your risk of type 2 diabetes. A study in the New England Journal of Medicine estimated that 2% of heart disease and heart attacks in women can be attributed to smoking, lack of exercise, being overweight or eating a high glycemic-index diet. Take better care of yourself.
NOSEDIVE
Age is not a bad word. We know that many factors impact our health, especially as we age. Our body doesn’t have to take a nosedive simply because the clock is ticking. Get active. Quit smoking. Eat well. Stay hydrated. Indulge in moderation. Limit stress. Prioritize sleep. Focus on positivity. Practice gratitude. Engage in charitable acts. Stay social. Never stop learning. Stop complaining. Consult your healthcare provider.
HDD
Beauty is much more than external appearances. All the surgery, drugs and quick fixes on the planet will not allow you escape the inevitable. Aging is real. Body acceptance assists you in doing it gracefully and peacefully. If your beautifully aging body requires diagnostic ultrasound, call us at 505-350-3397.