Go ahead, read this first paragraph and see if you want to continue with the rest of the blog. It is related to health. Have I lost you yet? Let’s take it a step further. If your idea of “Super food” is an extra grande burger, fries and soda, perhaps this write up isn’t for you. Then again, maybe it should be. For those of you who have even the slightest interest in health and wellness, see if today’s blog can offer you anything you were unaware of.
CHA CHA CHA CHIA
I realize this is random however, let me invite you to think back about 20 years ago around Christmas time. Do you recall TV commercials for Chia pets and Chia heads? Remember those grooved terra cotta figurines you smeared with moistened Chia seeds, waited and watched them grow? Today’s blog is to inform you or remind you that Chia seeds are not what they used to be. If you have an old Chia pet you got at a white elephant gift exchange, you might want to consider regifting it, unless you want to eat it!
EEEOOOWWW
For those who haven’t had the Chia experience, you might be grossed out at first. These innocuous little beauties are tiny black seeds that come from the mint family. When hydrated, they take on a gelatinous look and feel to them. Don’t let that stop you. Although they have an unusual texture, they don’t taste like much. Then why eat them you might ask? They are an excellent source of fiber, calcium, protein, omega-3, promotes healthy digestion and manages blood sugar levels. They are high in antioxidants, increase energy and can help with weight loss!
WEIGHT LOSS?
It has been reported that Chia seeds can actually aid in the battle of the bulge. Adding 2 tablespoons of Chia seeds to your diet provides your body with almost 10 grams of fiber. Diets high in fiber have been linked to weight loss. According to research, eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet.
SUPER FOOD
Chia seeds are considered a super food. They are an excellent source of omega-3 fatty acid that help reduce plaque in your arteries and improve your brain and cognitive functions. They can help reduce inflammation and decrease the chance of developing deep vein and arterial thrombosis or arrhythmia (irregular heartbeat.) Choosing a heart-healthy diet can reduce the risk of developing heart disease and stroke. They can also lower the amount of LDL (bad cholesterol) and triglyceride levels in your bloodstream. So, are chia seeds all they are cracked up to be?
WORTH A TRY
Do your own research. Chia seeds may or may not be a game changer but they are certainly worth a try, aren’t they? If I can do anything to improve my health, I’m in! If we at HDD can do anything to help improve yours, give us a call at 505-350-3397.