by Kristi Jain | Nov 23, 2022 | Uncategorized
Hello! As always, thank you for taking time to read this week’s blog. We are gearing up for another holiday season. Time is flying. For various reasons, it has been a couple of weeks since I last published a blog. I wanted to make sure I wrote in time to wish you and yours a very happy Thanksgiving!
THANKSGIVING
A favorite holiday is just days away. Many of us stick with tradition. Others may choose to treat it as just another calendar day. Whatever your situation is, remember the day is less about the menu or the number of souls around the table and more about simply being grateful.
FOCUS
We tend to focus on gratitude especially on Thanksgiving Day. How about the other 364 days? A daily practice of gratitude can help you focus on the positive things occurring in your life instead of harping on the negative. If you are feeling bummed, a reminder to refocus on your abundance rather than lack can actually help you feel happier.
QUOTES TO GET THIS PARTY STARTED
“Acknowledging the good that you already have in your life is the foundation for all abundance.”
-Eckhart Tolle
“This is a wonderful day. I’ve never seen this one before.”
-Maya Angelou
“Reflect upon your present blessings, of which every man has many, not on your past misfortunes, of which all men have some.”
-Charles Dickens
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”
-William Arthur Ward
“He is a wise man who does not grieve for the things which he has not but rejoices for those which he has.”
-Epictetus
“Enjoy the little things, for one day you may look back and see that they were big things.”
-Robert Brault
“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.”
-Voltaire
TAKE IT FOR GRANTED
The expression to take for granted means “to accept without question or objection,” and often implies a lack of appreciation or gratitude. We all do it at one point or another. Don’t ever assume you will always have it. Maybe it is time to re-examine your life and think about the things you take for granted.
YOUR HEALTH
We wake up each day assuming we will feel fine or at least better. A healthy mind and body bring freedom that we take for granted until we no longer have it. Take precautions, be aware, pay attention and don’t take your good health for granted.
HDD
Each of us at HDD extend a wish for a happy and healthy Thanksgiving holiday to you and yours. Remember, when diagnostic ultrasound is indicated, call us at 505-350-3397.
by Kristi Jain | Oct 26, 2022 | Uncategorized
Today’s blog comes to you from a chilly fall afternoon in Albuquerque. It is that time when our weather changes dramatically and as I write, I’m chilled to the bone. This indicates that Halloween is right around the corner. I was contemplating what to write about for this week’s blog when I stumbled upon last year’s Halloween blog and decided it has some information about your bones that are worth repeating.
BONE FUNCTION
The following bit of information is a reminder about how important your bones are. Hopkinsmedicine.org tells us that bone is living tissue that makes up the body’s skeleton. Your skeleton provides shape and support for your body as well as protection for your organs. Bones also serve as a storage site for minerals and provides marrow for the development and storage of blood cells.
DID YOU KNOW?
The human skeleton is actually a pretty complex piece of machinery. Here are a few fun facts about the bones of a human body that might be of interest to you.
- The adult body has 206 of them.
- There are 26 bones in the foot.
- The hand including the wrist contains 54 bones.
- The femur, or thighbone, is the longest and strongest bone of the skeleton.
- The stapes, in the middle ear, is the smallest and lightest bone.
- Arms are among the most commonly broken bones accounting for almost half of all adults’ broken bones.
- The collarbone is the most commonly broken bone among children.
- The only bone not connected to another is the hyoid, a V-shaped bone located at the base of the tongue.
- Bones are made up of calcium, phosphorus, sodium, and collagen as well as other minerals.
WHAT IS BONE?
An article in www.bones.nih.gov tells us that bone is living, growing tissue and is made mostly of collagen. Collagen is a protein that provides a soft framework and calcium phosphate is a mineral that adds strength and hardens the framework. This combination makes bone strong and flexible enough to withstand stress.
CAN YOU SEE BONES WITH ULTRASOUND?
The fact is that ultrasound cannot penetrate bone. It can only see the outer surface of bony structures and joints and the soft tissues surrounding them. If you sustain an injury that results in pain or swelling, your healthcare provider might recommend medical imaging such as X-ray. It is useful for looking at bones and dense tissues in your body. Ultrasound can however produce pictures of muscles, tendons ligaments, nerves, and joints through the body.
HDD
If and when you and your healthcare provider determine diagnostic ultrasound is indicated, we will move our bones as fast as possible to get you taken care of in the most expeditious, professional and courteous manner! Call us at 505-350-3397. Have a safe and fun All Hallows Eve!
by Kristi Jain | Oct 24, 2022 | Uncategorized
Welcome back! I hope today finds you happy and well to the degree that you are able to feel happy and well. They say it is your choice about how you feel today. Maybe, maybe not. Perhaps you are happy, sad, anxious, calm, sick or well. What kind of self-talk do you have going on in your noggin right now?
SELF-TALK
Self-talk is that internal monologue that happens between our ears all day every day. Life is a roller coaster and although we want to feel the euphoria of the highs, we can all expect to dip into the lows. When the lows inevitably hit, how best do we improve our self-talk until we are able make the shift?
SOUND FAMILIAR?
We all do it. You know, the occasional bashing we give ourselves…
- It’s too good to be true.
- Story of my life.
- I don’t deserve it.
- I’m an idiot.
- I’m fat and ugly.
- I always feel crappy.
- It’s a waste of time.
- Same sh!# different day.
- I suck.
- I’m such a chicken.
- Everything I touch falls apart.
- I’m just not good enough.
STOP IT!
The fact is you are good enough, you don’t suck, it isn’t a waste of time and you are beautiful just as you are. Just stop all of that negativity! Back this truck up and try these on for size.
- I forgive myself for past mistakes.
- I am capable.
- Today is a new day.
- I love myself for who I am.
- I am deserving.
- I am proud of myself for trying.
- I feel better today.
- I am smart and talented.
- I deserve to be happy.
- I’m courageous and confident.
- I have so much to be grateful for.
- Dang, I look good!
INNER VOICE
That inner voice packs a punch and has an impact on how you feel and what you do. Your physical, mental and emotional health can be affected by your inner dialogue. Healthdirect.com says that self-talk can be supportive and beneficial or it can be your inner critic undermining your confidence. Positive self-talk takes practice. Try seeing the glass half full.
LABEL
Blair Enns once said, “You can’t read the label from inside the jar.” If you are feeling overwhelmed, attempt to climb your way out of the jar or enlist the help of an accountability partner to give you a hand. Don’t be nervous. Allow yourself to see things from a different perspective. Remember, change is constant, growth is optional.
HDD
Your health is the most important thing. Better health requires effort on your part as well as collaboration with your healthcare provider. If your provider determines diagnostic ultrasound is indicated, let our kind, professional and experienced staff at HDD help you through a quick, easy, painless ultrasound exam. It is a valuable tool to assess many health concerns. Stay positive, happy and well. You are worth it! If we can help, call us at 505-350-3397
by Kristi Jain | Oct 19, 2022 | Uncategorized
Hello! Today is another great day and an opportunity to gain a bit of motivation, inspiration and a few ideas from today’s blog. It was inspired from recent interactions I’ve had pertaining to commitment, responsibility and accountability.
DIFFERENT
We deal with many souls having different issues, situations, needs and desires. How many of us have a less than ideal situation with hope and expectation of change, but the unwillingness to execute different strategies to achieve a different outcome?
SCENARIOS
Let’s take a few “For instances.” Do you desire a different body than the one you have created? You can’t take a 300 pound physique and convert it into a 175 pounder by wishing. Diseased lungs from hot smoke and nicotine will not heal on a 3 pack a day habit and a diseased liver can’t execute its intended purpose when occupied by processing a 12 pack of beer.
ACCOUNTABILITY
Habits and addictions are hard to break! I’ve read and wholeheartedly believe that you don’t stop a habit. You replace it. Once you make a decision, commit to it and start a new day with change in mind. You must hold yourself accountable. Easy to say, hard to do. If it were easy, there would be less obesity, addiction or destructive habits that lead to poor physical, mental and emotional health. The question is, do you have what it takes to hold yourself accountable?
ACCOUNTABILITY PARTNER
I’ve recently stumbled across a great Podcast! It is called “The Mindset Mentor” by Rob Dial Jr. Each podcast is about 15 minutes long and has been incredibly enlightening. One episode discussed the importance of having an accountability partner. What a concept! If you “quit quitting”, backslide into old toxic habits and behaviors, have zero willpower or simply don’t have to tools to start, I highly recommend you listen to his podcasts. I especially appreciated his retelling of Portia Nelson’s poem about the way we perpetuate patterns in our life. It’s called “There’s a Hole in My Sidewalk.” Whatever your circumstance may be, do yourself a favor and Google it. The effort can be life changing if you’ll allow it.
SELF COACHING
If you haven’t yet acquired an accountability partner, Forbes.com has some wisdom in the art of self-coaching. Mental exercise and self-reflection can be useful. The following ideas are a brief synopsis.
- Identify your desired outcome.
- Cultivate some self-awareness.
- Brainstorm your options.
- Take action.
- Measure and celebrate.
HEALTH
Responsibility and accountability for your health should be a collaborative effort between you and your healthcare provider. You know your own body better than anyone else. Feed it properly, move it often, breathe deeply, expose yourself to some sunshine, and increase your awareness of risky behaviors. Involve your healthcare provider when there is an issue with your physical, mental or emotional health.
HDD
Put your health first. Don’t be a hostage to your fear of finding out. If we at HDD can be your accountability partner when diagnostic ultrasound is indicated, call us at 505-350-3397.
by Kristi Jain | Oct 5, 2022 | Uncategorized
Hello and thanks for reading today’s blog. As I was taking my daily journey through Pinterest, Google and e-mail, I discovered an article with an acronym that I was unfamiliar with. I decided to take a minute and look it up. Maybe I’m the last one to know however, I wondered what the heck is “FOFO?”
NO SPRING CHICKEN
Needless to say, I’m no spring chicken which means I’m not necessarily up on my slang, acronyms and abbreviations. Ask any millennial, Gen Z or newly emerging Gen Alpha. Our vernacular couldn’t be any different. Being a baby boomer, “Dope” meant something different than it does now, right? So, what is FOFO?
THANKS TO ABBREVIATIONS.COM
There are a few different definitions I found when I looked up FOFO ranging from describing a Magnum 44 Handgun to something fluffy, cuddly and cute. The acronym is used as a meaning for “Full on Freak Out,” “Find Out for Oneself,” and “Franchisee Owned Franchisee Operated,” but the one that interested me is “Fear of Finding Out.” The question is, do you have it?
FOFO
In the medical community, FOFO describes a psychological barrier that prohibits someone from seeking medical advice or attention. I have a friend who lacks the motivation to get checkups, screenings or routine tests. She actually said, “If I have something wrong with me, I don’t want to know.” Yikes!
FEAR
Fear and anxiety especially when it is health care related can be a huge obstacle to overcome. We understand that in many cases, early detection saves lives. Nobody wants the dreaded diagnosis, however delaying or avoiding seeking medical advice, or ignoring a symptom or concern can have detrimental consequences. Understanding, knowledge, support and planning are a few ways to ease FOFO.
IATROPHOBIA
My.clevelandclinic.org taught me something today. Iatrophobia which is a term that describes the fear of doctors or medical tests. The word originates from the Greek word “iatros” which means healer and “Phobos,” which means fear. In some instances, iatrophobia can cause extreme anxiety or panic attacks. We have often heard this referred to as “White Coat Syndrome.”
FEAR OF THE WHITE COAT
MedicalNewsToday says white coat syndrome or white coat hypertension can develop when a person is around medical professionals who often wear white lab coats. Even those with normal blood pressure find it spikes when a healthcare professional takes a measurement. This can occasionally make a person’s blood pressure read higher than usual potentially leading to an incorrect diagnosis. On the other hand, high readings at the doctor’s office may be a sign of an underlying blood pressure condition.
BETTER SAFE THAN SORRY
FOFO is a real thing. It is important to identify it and find a way to manage it. It is far better to be safe than sorry. Diagnostic ultrasound it an invaluable tool in helping your healthcare provider identify potential underlying conditions. Knowledge is power. It we at HDD can help, don’t hesitate to call us at 505-350-3397.
by Kristi Jain | Sep 28, 2022 | Uncategorized
As I type this week’s blog, beside me is my usual 24-ounce water bottle. While researching and typing, I will unconsciously reach for my bottle and sip until it is empty. Eventually I will get up and refill it. I am killing two birds with one stone. I’m able to churn out the weekly blog and get hydrated at the same time.
FAT VS LEAN
Studies show that the average adult body is 50-60% water. Apparently infants are more like 75%. Obviously body composition varies according to gender and fitness level. I read that fatty tissue contains less water than lean tissue. Who knew?
GANDHI
The human body can’t survive on love alone. It must have food and water. It can go a lot longer without food than it can without water. Mahatma Gandhi survived 21 days of complete starvation. The average human would only last 3-4 days without water. Every living cell in the body needs water to keep it functioning. Water acts as a lubricant for our joints, regulates our body temperature through respiration and sweating and helps flush waste from our system.
I’M NOT THIRSTY
Our bodies are constantly losing water. If the lost water is not replaced, you can run the risk of becoming dehydrated. No, I’m not talking about a glass per day. That is not nearly enough to replenish what you lose. What if you aren’t thirsty? Drink water anyway. Thirst isn’t always a reliable indicator of the body’s need for water. Some people don’t feel thirsty until they are already dehydrated!
HOW DO I KNOW
I don’t love drinking water. If I don’t make a conscious effort, I will forget. That is until I’m thirsty. The question is, “How will I know if I’m dehydrated?” Your first clue is thirst. You might notice less frequent urination, dark colored urine, fatigue, dizziness and confusion. Dehydration is serious. Get medical help if you have diarrhea for more than 24 hours, are irritable or disoriented, are sleepy, are less active than usual or have bloody or black stool.
HOW MUCH IS TOO MUCH?
Believe it or not, water intoxication is a real thing. It is called hyponatremia. Too much water can cause the level of sodium in your blood to drop too low and can be fatal! Don’t get crazy. Get reasonable. Although you will hear different opinions about how much to drink, health authorities recommend eight 8-ounce glasses per day.
ULTRASOUND AND WATER
If you have ever had an abdominal ultrasound, you’ll remember, you were asked to drink oceans of water prior to your exam and do not empty your bladder. Although highly uncomfortable, a full bladder actually helps the sonographer view the pelvic organs. The intention is not to cause you grief and discomfort. It is to get the clearest most accurate ultrasound study possible, which is our goal at HDD. If we can assist with any of your diagnostic ultrasound needs, call us at 505-350-3397.
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