Our Blog

Today’s blog is something I find interesting and would not have given much credence to prior to a few months ago.  That is before I did some extensive research.   The subject matter is intermittent fasting.  Why you ask?  Let me tell you what I’ve learned.  ...

Today’s blog may seem a bit random but coincidentally, it is not.  Have you ever noticed how certain things come to you exactly “at the right time?”  Some call it coincidence. Others of us believe it is perfect vibrational harmony, synchronicity or divine intervention...

We are only a few weeks into the new year and it seems like so much has happened already.  Before we get into the meat of this blog, let me share my wish that you are happy, well and taking extremely good care of yourself by eating right, exercising and having your...

Hello! I’m glad you stopped by.  We are a couple of weeks into 2023.  How are you doing with your new year intention?  Did those ubiquitous vices like tobacco, junk food, double martinis and couch surfing re-emerge as the rule rather than the exception?  If so, take...

Today’s blog asks the question, “Do you ever have a gut feeling?”  Of course you do.  We all do.  What we are now finding is that there is more of a gut/brain connection than previously thought.   DON’T WORRY, BE HAPPY The medical community is now realizing that...

The 2022 holiday season is history.  I hope it was happy and healthy.  It can be hectic yet magical, for some it can also be a lonesome time. This was a happy yet hectic time for me.   So hectic in fact that New Year’s Day crept up when I realized I don’t have a fresh...