Our Blog

This time of year makes me a little nostalgic and turns my blog writing into a trip down memory lane.  Many just celebrated Easter, spring is officially here and summer is right around the corner.  Vacations are being planned.  Lots of spring and summer activities...

  This week’s blog was inspired from several visits I’ve recently had with various healthcare providers.  My mom used to tell me “Don’t get old because it isn’t for weenies.”  Well mom, getting old beats the heck out of the alternative.  Read on to see how your...

Today's blog reminds us that things are not always as they appear. Not everyone thinks like we think, understands what we understand or knows what we know. Often we are misunderstood or misinterpreted. What is black or white to one, is 256 shades of gray to another...

The change of the season is upon us.  It is the transition from chilly, dark winter days to breezy warmer springtime weather.  Some embrace the change and others resist.  The fact is we don’t have a choice, or do we?   CONTROL FREAK We have no control over the...

Today’s blog discusses something we all deal with on a daily basis.  It pertains to things we do and why we do them.  I was reminded of a quote from Dr. Phil Mc Graw that inspired today’s blog.  The quote asks, “What’s your payoff?”   PHIL Either you love him or...

Hello!  As I am sitting down to type this week’s blog, I have a huge glass of alkaline (Kangen) water sitting next to me that I intend to drink.  In the days prior to intermittent fasting, it would be plain water.  Now it has a skosh of Himalayan Sea salt in it.  Why...