Today’s blog asks if you have ever shared an experience similar to one I had recently. Actually, my experience happens a bit more often than I care to admit. It has to do with paying attention or a serious lack thereof and making conscious decisions verses unconscious decisions. How often do you find yourself flying on auto pilot? Read on and see if you can relate.
DID I STOP?
I was driving to the store recently and when I pulled into the parking lot and came to the realization that I remember little of the 5-minute trip from my house. I take the trip regularly and know there are 3 stop lights between here and there. I didn’t recall much of the trip much less if I was signaled to stop at the lights. I don’t recall if they were red, yellow or green. Did I stop? Yikes! Clearly, my mind was thinking about other things while my body, actions and reactions were on auto pilot.
CONSCIOUS MIND SIESTA
We understand what the subconscious mind is. For the most part, it is considered that part of you that is outside of your conscious awareness. It creates automatic programs like beliefs, behaviors and attitudes, without having to place too much attention on everything you are doing. It takes over when your conscious mind is taking a siesta.
ZERO EFFORT
Thankfully, my subconscious mind got me to and from the store safely without much conscious effort on my part. That is definitely not a good thing, however I believe many do it on a regular basis. How many times have you been behind the wheel thinking, talking, singing, or heaven forbid texting and completely missed your turn? Accidents can happen in a split second. Be aware! At this point in my life, I still drive an old-fashioned car that I have to physically operate. If you have a self-driving car, feel free to skip this week’s blog.
JUST A COUPLE OF REMINDERS…
First things first. This reminder is for your safety as well as the safety of others. Pay attention. Be present. Be in the moment. Hopefully your subconscious mind has done a splendid job so far helping guide you when you choose not to be fully present, however, one day that luck is going to run out. Here is another reminder. It may seem a bit random however, choosing a healthier lifestyle along with your healthcare should be a conscious decision. Auto pilot is not something you want to rely on when it comes to your health.
HDD
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