Hello! Today is another great day and an opportunity to gain a bit of motivation, inspiration and a few ideas from today’s blog. It was inspired from recent interactions I’ve had pertaining to commitment, responsibility and accountability.
DIFFERENT
We deal with many souls having different issues, situations, needs and desires. How many of us have a less than ideal situation with hope and expectation of change, but the unwillingness to execute different strategies to achieve a different outcome?
SCENARIOS
Let’s take a few “For instances.” Do you desire a different body than the one you have created? You can’t take a 300 pound physique and convert it into a 175 pounder by wishing. Diseased lungs from hot smoke and nicotine will not heal on a 3 pack a day habit and a diseased liver can’t execute its intended purpose when occupied by processing a 12 pack of beer.
ACCOUNTABILITY
Habits and addictions are hard to break! I’ve read and wholeheartedly believe that you don’t stop a habit. You replace it. Once you make a decision, commit to it and start a new day with change in mind. You must hold yourself accountable. Easy to say, hard to do. If it were easy, there would be less obesity, addiction or destructive habits that lead to poor physical, mental and emotional health. The question is, do you have what it takes to hold yourself accountable?
ACCOUNTABILITY PARTNER
I’ve recently stumbled across a great Podcast! It is called “The Mindset Mentor” by Rob Dial Jr. Each podcast is about 15 minutes long and has been incredibly enlightening. One episode discussed the importance of having an accountability partner. What a concept! If you “quit quitting”, backslide into old toxic habits and behaviors, have zero willpower or simply don’t have to tools to start, I highly recommend you listen to his podcasts. I especially appreciated his retelling of Portia Nelson’s poem about the way we perpetuate patterns in our life. It’s called “There’s a Hole in My Sidewalk.” Whatever your circumstance may be, do yourself a favor and Google it. The effort can be life changing if you’ll allow it.
SELF COACHING
If you haven’t yet acquired an accountability partner, Forbes.com has some wisdom in the art of self-coaching. Mental exercise and self-reflection can be useful. The following ideas are a brief synopsis.
- Identify your desired outcome.
- Cultivate some self-awareness.
- Brainstorm your options.
- Take action.
- Measure and celebrate.
HEALTH
Responsibility and accountability for your health should be a collaborative effort between you and your healthcare provider. You know your own body better than anyone else. Feed it properly, move it often, breathe deeply, expose yourself to some sunshine, and increase your awareness of risky behaviors. Involve your healthcare provider when there is an issue with your physical, mental or emotional health.
HDD
Put your health first. Don’t be a hostage to your fear of finding out. If we at HDD can be your accountability partner when diagnostic ultrasound is indicated, call us at 505-350-3397.