Here we are, deep in the thick of January. My mom used to say, “The best thing about January is it is half over.” So, being halfway through, have you stuck with your New Year “intentions?” I’m still on my “learning kick” and this week I’ve learned a little more. Allow me to share.
HEALTH
In my endless search of how to improve quality of life and keep this evolving body in the best health that I’m able, I delved into the benefits of yet another supplement. Last week, we learned about the benefits of collagen. This week let’s have a look at the benefits of magnesium.
MAGNESIUM
For years, John has put a magnesium tablet and a melatonin tablet at my bedside for me to take before we retire. Lately, I’ve found two tablets of magnesium. Apparently he had a visit with his physician and was reminded of the benefits of magnesium.
WHY?
I guess the next question might be, “Why do I need Magnesium?” Mayoclinic.org says that most Americans don’t’ get enough in their diets. Although it is possible to get enough through diet from foods such as nuts, seeds, whole grains, beans, leafy veggies, milk, and yogurt, that may not be enough. Interestingly enough, some laxatives and antacids also contain magnesium. Magnesium is a mineral that plays crucial roles in the body such as supporting muscle and nerve function and energy production. Chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes, weight gain and osteoporosis.
NIGHTY NIGHT
Magnesium helps the body to relax which can reduce stress and help you sleep longer. In contrast, melatonin helps you get to sleep faster. Both magnesium and melatonin can be used in combination to help treat insomnia. Who can’t use a better night’s sleep? As usual, always consult with your healthcare provider before you start taking anything!
CHOICES
Rootfunctionalmedicine.com says that many forms of magnesium are available. Magnesium citrate is helpful for those ailing from constipation and has a mild laxative effect, while the magnesium glycinate (also called magnesium bisglycinate) form is more useful for conditions like anxiety, stress and inflammatory conditions.
HOW DO YOU KNOW?
If you are wondering how you would know if you were deficient in magnesium, the following are a few symptoms.
- Muscle cramping, pain
- Frequent headaches or migraines
- Mood changes like anxiety or depression
- Insulin resistance and craving sweets
- Low energy
- PMS
- Trouble sleeping
YOU KNOW BEST
You are the best judge of how your body is feeling and functioning. If something “feels off” make an appt with your healthcare provider and make sure you are functioning at the optimum level of health and fitness that you are able to.
HDD
Although diagnostic ultrasound can’t possibly see through your skin to see if you are magnesium deficient, it can see many other things such as reproductive organs, muscles, joints, tendons, bladder, thyroid, gallbladder, spleen, pancreas, heart and blood vessels just to name a few. If we can help, call us at 505-350-3397.