Today’s blog has to do with something that is elusive to many of us.  It is something so many of us desperately seek, yet no amount of money can buy.  What is the coveted prize that we just can’t get enough of?  The a... Read More

Hi again!  Today’s blog will cover a bit of medical jargon. Stick with me on this. It could be helpful someday.  I know most of you that read the HDD blog are not medical professionals, yet I know many of you are.   Th... Read More

Today’s blog discusses the idea of fun.  I don’t believe there is a soul among us who doesn’t love to have fun.  I haven’t heard it in a while but there is an old saying that “Blondes have more fun.&rdquo... Read More

“Your mind wanders where your heart is."

Today’s blog has to do with your heart.  Some might see it as a bloody muscle that makes your queasy at the sight.  Others realize it is the hub of our physical, spi... Read More

Today’s blog centers on the idea of well-being.  Consider the well-being of yourself, those you interact with, and where you live and work each day.  When you woke up this morning, did you assume all would function normally and ... Read More

It’s time again for the HDD blog.  My how times flies.  We are all one week older than we were when we read it last week.  Today we will touch on the aging process.  Guess what folks?  Aging doesn’t have to ... Read More

Go ahead, read this first paragraph and see if you want to continue with the rest of the blog.  It is related to health.  Have I lost you yet?  Let’s take it a step further.  If your idea of “Superfood” is an ext... Read More

As I type this week’s blog, beside me is my usual 24-ounce water bottle.  While researching and typing, I will unconsciously reach for my bottle and sip until it is empty.  Eventually, I will get up and refill it.  I am killing t... Read More

While cutting hair for one of my clients recently, she randomly asked me to look at the veins in her legs. I am a hairstylist, not a vein guru.  Although I do have knowledge about varicose veins, thanks to the work we do at High Desert Dop... Read More

Today as I was driving around town doing my errands, I found myself inspired by a total stranger. I’m sure she was completely oblivious to the fact that anyone was watching her much less being impacted by her.  Her mere appearance and her ... Read More

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I wonder if any of you have the same dilemma in the morning that I do.

 What’s for breakfast?  No need reminding you it is the most important meal of the day.  You body has gone hours without nourishment and water.   It... Read More

Since you are reading this blog, which normally centers around health and wellness, I’d assume you are interested in the maintenance of your mind, body and spirit.  Along with that comes awareness, early detection and prevention.&nbs... Read More

Happy Wednesday! Thanks for reading the blog this week.

 It is my mission to bring you something interesting, entertaining and informative each and every week.  Sometimes we deal with health issues, other times we deal with motivation or ins... Read More

My blog idea today comes from a patient experience John and I recently had. 

We occasionally have the opportunity to work together.  He does what he does best, which is performing diagnostic ultrasound exams.  He has been at it fo... Read More

My blog inspiration came while I was on my daily Pinterest journey.

I assume everyone knows about Pinterest, right?  I thought so.

The subject may seem a bit random and has nothing to do with ultrasound.  If you are even the slightest bit hea... Read More