Go ahead, read this first paragraph and see if you want to continue with the rest of the blog.  It is related to health.  Have I lost you yet?  Let’s take it a step further.  If your idea of “Superfood” is an ext... Read More

As I type this week’s blog, beside me is my usual 24-ounce water bottle.  While researching and typing, I will unconsciously reach for my bottle and sip until it is empty.  Eventually, I will get up and refill it.  I am killing t... Read More

While cutting hair for one of my clients recently, she randomly asked me to look at the veins in her legs. I am a hairstylist, not a vein guru.  Although I do have knowledge about varicose veins, thanks to the work we do at High Desert Dop... Read More

Today as I was driving around town doing my errands, I found myself inspired by a total stranger. I’m sure she was completely oblivious to the fact that anyone was watching her much less being impacted by her.  Her mere appearance and her ... Read More

?

I wonder if any of you have the same dilemma in the morning that I do.

 What’s for breakfast?  No need reminding you it is the most important meal of the day.  You body has gone hours without nourishment and water.   It... Read More

Since you are reading this blog, which normally centers around health and wellness, I’d assume you are interested in the maintenance of your mind, body and spirit.  Along with that comes awareness, early detection and prevention.&nbs... Read More

Happy Wednesday! Thanks for reading the blog this week.

 It is my mission to bring you something interesting, entertaining and informative each and every week.  Sometimes we deal with health issues, other times we deal with motivation or ins... Read More

My blog idea today comes from a patient experience John and I recently had. 

We occasionally have the opportunity to work together.  He does what he does best, which is performing diagnostic ultrasound exams.  He has been at it fo... Read More

My blog inspiration came while I was on my daily Pinterest journey.

I assume everyone knows about Pinterest, right?  I thought so.

The subject may seem a bit random and has nothing to do with ultrasound.  If you are even the slightest bit hea... Read More

I was just wondering what you are doing as you read this week’s blog.

Are you sitting at your desk glancing through your e-mail?  Perhaps you are sitting on the couch or sitting at the kitchen table after a long day at work.  I am sitt... Read More

Every now and again, I have to sideline my witty, motivational, inspirational blogs for a dose of reality.

Let’s get down to brass tacks.  How is your cholesterol???

WAKE UP CALL

I humbly use myself as the example today.  At my las... Read More

Well folks, I think we may have at least one more cold snap before we head into springtime here in the “Q.”  The weather has been mild and wonderful for the most part.  I’m elated that warmer temps are on the horizon.

With ... Read More

Today’s blog was inspired by life coach and motivational speaker Les Brown. The subject matter today is fear.  I believe there are very few of us that can say we have not struggled with fear at one point or another.  Then t... Read More

So, can we solve for X, Y or Z?  I’m afraid not, because this has nothing to do with an algebraic equation. 

Today’s blog has to do with “The Greatest Generation, The Silent Generation, Gen X, Y, Baby Boomers”, and th... Read More

“Excuse me, can you repeat that please?  I didn’t hear what you were saying.”

Well, perhaps that is because I didn’t actually say anything.

Stick with me here.  The blog today has to do with non-verbal communication, h... Read More